BALANCED & STRONG

jesse saunders

The Conscious Warrior

Part 1 of
Find Balance Confidence
& Freedom Course

Product Details

Video Library - to ensure you understand every detail of the conscious warrior.

A full daily care routine - that can be done in 20 minutes

Mobility, Strength & Freedom - We are going to change your self body image

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MORE THAN A GUIDE

You'll learn to move your spine

So many people seem to think of their spine as immobile, but there is a joint between each and every vertebrae.

You'll learn to work the body safely

Learning to be strong throughout your range movement will help you extend your range safely and be steadier.

You'll learn how to progressively intensify your exercises

Being able to trust in ourselves is very important. It helps us find that spot at the edge of our comfort zone where the magic happens.

You'll learn what is moving

Differentiating between what is moving and what is staying still will help you become more precise and more effective in your movement

You'll learn that balance is movement & not a static state

Balance is only static for one moment of time. However, balance is actually all about where we are moving from. This is largely why gymnasts and bodybuilders shapes are so different.

You'll learn that you can improve your situation, wherever you start

And you'll be looking back at all the progress you have made.

What some of our students say!

Belinda P.

Jesse creates an exciting and unique way to explore movement, with friendly guidance.

Claire Y.

Jesse is a wonderful teacher for all levels of acro-yoga. His classes are fun and varied and help push you to your limits. Would definitely recommend, whether you're a beginner or a more seasoned acro-yogi.

Lukas M.

Jesses classes are perfect reflection of his personality. Attentive, understanding, challenging, intuitive and observative. I have started nearly one year ago and feel how much my body change in flexibility and strength